Day 69 / Week 10 - Another Successful Day — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, August 23, 2009

Day 69 / Week 10 - Another Successful Day

Got a good sleep last night, but missed out on 2 meals because I was sleeping. Give and take I guess... Good workout though, not too challenging as I feel I'm getting used to the combination of cardio and weight training at the same time. Body is taking shape and feel that the scale should be giving me good news that I lost another 3 pounds or so this week. We shall see tomorrow for the verdict, but I feel optimistic that the results will be good. Tomorrow is also full cardio(no weight training) where I will be exceeding the time blading, since it's gonna be a sunny and warm day. Looking forward to tomorrow.

RTP Challenge Status for the Day


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