Day 100 / Week 14 in Review - Hitting the 100th day Milestone — 100th day on RTP , get a six pack , rtp program review — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, September 23, 2009

Day 100 / Week 14 in Review - Hitting the 100th day Milestone

So today marks the 100th day since I started. Whoohoo!! It has been a struggle, but I stuck with it and 'still' have not missed a scheduled workout. If you were to reflect on my results from the 1st day, you would notice that the difference is like night and day. So this marks another milestone in my journey and looking forward to completing my second mission to get a 6 pack (yikes, only 2 weeks away!). From looking at this week's picture, I'm progressing but still need some work. I'm still at 14% fat and only lost .3 inches around the waist line since last week. I need to hit 9% in 2 weeks. I also lost 1 pound since last week, but since my goal is to gain more muscle and lose 2 inches around the waist line, I rather stay stagnant with weight that lose weight. Anynow, I'm just gonna stick with what I am doing (since it seems to be working thus far) and we'll see what happens in 2 weeks time.


Week 2 Pic Results
- Mission 2




Mission 2 Challenge - Week 2 results



Mission 2 Challenge - Daily Results




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