Day 107/ Week 15 in Review — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, September 30, 2009

Day 107/ Week 15 in Review

 So another week has passed and have one week left to see if I can hit 9% fat. I have however lost .5 inches around the waist since last week and have gained 2 pounds. Not sure if the extra pounds are from water or increased muscle, but most importantly the waist line is definitely going down. Overall the week was quite challenging with my frequent cravings and as for the weight training, my legs are calves are still sore since Monday. Gonna work hard this next week in hopes to reach my goal of 9% and to show a 6 pack. Wish me luck. =)

Week 15 Pic



















Week 15 Results













Mission 2 Challenge - Daily Results











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