All this week I have a stay-cation (home vacation)....so with my time I've decided to spend more time outside and enjoy the weather(since we only have so many days left of summer). So that being said, I spent about 3 to 4 hours outside, but was only on the blades for about 1.5 hours. My weight training was only about 30 to 40 min long which I did early in the morning. I have once again changed my weight training strategy in achieving my mission by going back to day 1 of the program. The reason for the change was because the 1st month (of the 3 month RTP system) offers more repetitions within it's sets, as I want to achieve more toning of the muscles than to build and bulk with heavier weights and lower repetitions. Plus I really like the structure for the 1st month. Anyhow, we'll see how this goes....

Mission 2 Challenge - Daily Results