Workout Log 264 - In Gear & Ready To Go.

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Tuesday, March 9, 2010

Workout Log 264 - In Gear & Ready To Go.

So with yesterday's sickness and many of hours of sleep I was all revved up, in gear and ready to go.

So I completed Monday's scheduled weight training today working on chest, hams, arms, shoulders, abs and 15 minutes total cardio. Again, quite exhausting and intense. Foods all healthy and again got lots of sleep. Overall good day.

Tomorrow is 50 min cardio and looking forward to watching 2 good episodes of Kings of Queens. Eighteen more days till I get out of this cold a$$ country and get on a beach...Ahhh ...can't wait...

Mission 3 Commitments - Status of the Day