Workout Log 268 - Meet me at the Swim up Bar. — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Saturday, March 13, 2010

Workout Log 268 - Meet me at the Swim up Bar.

In an effort to sticking with my routine (which I just recently implemented swimming into the mix), I swam about 30 to 40 laps to cover the 20 min HIIT cardio that was scheduled for today.

As you can tell from the pic above, I'm just "ITCHIN'" to get in a pool and order drinks =) 2 More weeks and I'll be there!! The anticipation is just killing me, but need to keep focused for the next 14 days. No screw ups, no missed workouts, no unhealthy foods and very limited to no alcohol. As a reward, I can have all of these things in 2 weeks time for a full week - I just need to keep my head on straight and keep on doing what I'm doing... =)

Tomorrow is rest day....No scheduled workouts, but still need to keep it healthy and get plenty o' sleep.

Mission 3 Commitments - Status of the Day
See here for last weeks picture and status results

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