As promised from yesterday, I completed an hour on the bike, abs, push-ups and chin-ups. While I passing within the weight room, I noticed that a couple of guys were taking a little break from doing their bench press workout. I kindly asked if I can grab a set while they rested along with a spot.

Now, I don't usually use the bench press with the barbell as I almost killed myself one day - so I have been totally avoiding it. Instead, I would usually use the bench press machine as you can control the weight with your legs if however you run into trouble lifting the weight.

So, as cool as they were, one of the guys who just finished his set totally obliged and I pushed the weight 8 times without even knowing what the weight was. When I found out how much the weight was, it was an astonishing 205 pounds. THAT IS CRAZY WEIGHT!!! I only weigh 166'sh and I'm pushin well passed my own weight?? Coooooooool..... ;)
Since I was on a serious high from the bench press, I challenged myself again with some chin ups and push-ups.....I blew myself away again by pushing 86 push-ups in one set along with 25 chin-ups, again all in one set...Wow....I would have never thought I could do this 9 months ago....

So, anyhow...looking at tomorrow - it's weight training, abs and 20 min cardio. 3 days left till I'm on the beach. =)

 See here for last weeks picture and status results