Workout Log 269 - A Day of Rest — The Road to Riddick

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, March 14, 2010

Workout Log 269 - A Day of Rest

No workout scheduled for today. Got lot's of rest, kept overall healthy all day but unfortunately missed 2 meals. No big deal though.

Scheduled for tomorrow is weight training and cardio with 4 sets instead of 3. Therefore my time in the gym will be an hour and 20 min. Will be even more intense than the previous weeks, but will need this extra intensity to ensure I reach my goal in 2 weeks. Thirteen days left and I'll be on the beach. =)

Mission 3 Commitments - Status of the Day