Workout Log 265 - Losing the Weight 1 Step at a Time.

Wednesday, March 10, 2010

Workout Log 265 - Losing the Weight 1 Step at a Time.

I recently again spoke with the personal trainer and was advised that it may help to burn 'extra' calories with a pedometer. This device probably would have been best when I 1st started, as it would have been not only a great tool to keep track of each calorie burned by walking, running and etc., but also a visual tool to keep me focused on my goal of losing the extra pounds.

I highly recommend getting one of these if you are getting into the swing of things, but in my opinion I think it's kinda overkill for me to use as I already have a pretty good routine setup to keep track of so many things I do already (as you can see).

In regards to my commitments for the day, I completed weight training working on calves, shoulders, back, quads, abs and 15 min cardio. I was going to do all cardio today, but figured I would complete it tomorrow instead.

Seventeen more days till I hit that beach... =)

Mission 3 Commitments - Status of the Day