Today went well with everything on schedule. I even had a few unexpected errands, but still was able to make my weight training in the evening. I went solo and completed an upper body workout and it felt great! From the last time I completed this workout (3 months ago) I have increased the weights by approx. 15-20%. A good example is the dumbbell bench press. I used to push 55 a side. Now I'm pushing 75 lbs a side (10x). =)
So, tomorrow is 20 min HIIT cardio and abs. I have a full scheduled day with Thanksgiving to deal with in the evening, so workout will have to be completed in the am. Looking forward to hitting the cardio and eating like a king in the evening.
Mission 2 Challenge - Daily Results
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