For reward meal today I had my ultimate favorite meal : Oxtail and Rice with a side salad(shown below). It was homemade &  absolutely delicious. If you haven't tried oxtail before, you have to. Only on reward meal days as this dish is an artery clogger! You can trim off some fat, but it's the fat that makes it tastes sooo good. =)  Takes at least 4.5 hours to make or until you notice that the meat is falling off the bone. If you are looking for convenience, you can also get this at any Jamaican or West Indian restaurant such as Pat's Homestyle in Toronto.

In regards to today's commitments, I completed an extra 10 min. of HIIT Cardio and kept my meals pretty healthy till my last meal(dinner time). Since I knew that I had the oxtail waiting for me after the workout, I burned an extra 100 calories on the elliptical. Tomorrow is upper body weight training and will have to complete the workout in the morning as my condo will be closing the gym during business hours as they will be painting the gym. My condo fees in action...cool..

Oxtail & Rice with Side Salad