Day 133 / Week 19 - Playing Catch Up.

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, October 26, 2009

Day 133 / Week 19 - Playing Catch Up.

Since I don't work on Monday's, I was able to complete my HIIT cardio and abs in the morning and in the evening I completed my scheduled weight training with the wifey. Total time in the gym for today was approx. 1 hour and 20 min. Very good productive day. Kept in spec with eating and meals and sleep was on par. Tomorrow is 45 min cardio, so back to the treadmill for me. I'm getting tired just thinking about it, but with my eye on the prize(6 pack abs) I know that my hard work will pay off in the end.

Mission 2 Challenge - Daily Results