Day 131 / Week 19 - Finger Lick'n Good — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Saturday, October 24, 2009

Day 131 / Week 19 - Finger Lick'n Good

So as promised to myself, my reward meal for this evening was a 3 piece combo meal from KFC. Damn that was good!! After a whole week of eating healthy, workin' hard with the weights and the hours of cardio, this was well deserved. =) Since today is also my day off,  no workout for today. My sleep last night was limited since I was partying it up the night before with my buds. Tomorrow is cardio and abs and looking forward to my next episode of Entourage on the itouch. 

Mission 2 Challenge - Daily Results











Click here for last week results - Weekly Pic & Stats 

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