Completed legs and shoulders today, surprising myself once again with the weight increase. For shoulder press, I used to pump 45 lbs a side, now it's 60lbs a side (10x). Leg presses I could have still put on more, but ran out of weights after I hit 300 lbs. I did however run into an accident that could have been damaging though. My wifey was right beside me and asked her to get out of the way just in-case I dropped the weight while doing my shoulder presses with the dumbbells. Right after she moved, my bench declined down on it's own, where I immediately dropped the weights to avoid injury. If she was still in the same spot, her leg would have been crushed by a 60 lb dumbbell. Not fun and a true reminder again of how careful I have to be with weight training. You can't take it for granted and always have to be cautious.


Mission 2 Challenge - Daily Results