Day 132 / Week 19 - Damn!...I missed my workout — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, October 25, 2009

Day 132 / Week 19 - Damn!...I missed my workout

Agghhh...Not a good day...Since I had to work overtime today and woke up late, I unfortunately missed my scheduled morning workout. I tried to plan it in the late evening when I got home, but by the time I got back home, I was way too exhausted. The scheduled workout was for 20 min HIIT cardio and abs. As you can probably tell, I hate to miss my workouts, so I'll see about completing it tomorrow in addition to my weight training. 

Mission 2 Challenge - Daily Results











Click here for last week results - Weekly Pic & Stats 

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