Day 124 / Week 18 - Rest Day — day off from exercise , day off from workout , rest day , rest day workout — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Saturday, October 17, 2009

Day 124 / Week 18 - Rest Day

Rest day today. It's a good thing today was not a workout day as my day was all tied up with errands and it would have been quite difficult to squeeze it in. I otherwise did well with all areas except for my last meal where I had white rice with sushi. I didn't over do it, but would have preferred brown rice. Tomorrow is HIIT cardio. Looking forward to the next episode of Entourage.



Click here for last week results - Weekly Pic & Stats

Mission 2 Challenge - Daily Results


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