Day 140 / Week 20 - Enjoying the New Workout Schedule — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, November 2, 2009

Day 140 / Week 20 - Enjoying the New Workout Schedule

Completed today's wight training today which consisted of working on the legs, back, triceps, abs and 15 min total cardio. All completed within 50 minutes. I'm optimistic to say that by using the new scheduled workout for this month, I'll be seeing abs in no time - as long as I don't miss any more workouts and don't eat any garbage.

Tomorrow is 40 min of cardio and hoping that I'll have time to complete it, as I have full schedule ahead of me the next day. I'll schedule it accordingly and hope nothing get's in my way. 

Mission 2 Challenge - Daily Results


No comments:

Post a Comment

Thanks for your comment.

Health weight loss, weightloss success story, rtp system, rtp system review, workout plan, nutrition plan, weightloss tips Affordable SEO Business Directory for Toronto, Ontario Blogs lists and reviews BlogRankers.com TopOfBlogs Blog directory Blog Ratings
Top Health blogs; Listed in Blogs By Country Blogs Rating blog directory Promote Your Blog weight loss, weightloss, nutrition plan, diet plan, workout plan, rtp system, rtp transformation, rtp system review, riddick, diet tips, dieting The Road To Riddick - My Weight Loss Journey - Blogged
Blog Directory A1 Web Links Blog Directory MV Blogs Directory Blogs Directory