Day 146 / Week 21 - White bread, white pasta and white sugar = the enemy — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, November 8, 2009

Day 146 / Week 21 - White bread, white pasta and white sugar = the enemy

As previously scheduled, rest day for today. Had to work all day today, got home pretty late for dinner and unfortunately had to eat white pasta, stuffing and stew chicken.  Great meal, but I shouldn't be exactly having 2 reward meals in a row and eating at 9:30pm(especially if I plan in getting a 6 pack in 3 weeks time). Hopefully it won't set me back too much.

Tomorrow is full body weight training and 15 min cardio. I think I'll do 15 min more cardio to make up for today.


Mission 2 Challenge - Daily Results


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