Day 143 / Week 21 - Time Well Spent.

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Thursday, November 5, 2009

Day 143 / Week 21 - Time Well Spent.

So for today's workout, I completed 15 min cardio and worked on back, shoulders, chest, calves and abs. All in 1 hour's time and quite amazed I completed so much in that 1 hour. Good thing the gym wasn't too busy or I would have been in there for longer(thank goodness) and probably would have collapsed as I was so dead tired. Overall kept on par with everything else and looking forward to tomorrows quick 20 min HIIT cardio. Should be quick and easy. =)

Mission 2 Challenge - Daily Results