Workout log 165 / Week 24 - Hockey Night in Canada — hockey night in canada — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Saturday, November 28, 2009

Workout log 165 / Week 24 - Hockey Night in Canada

Eventhough I'll be starting Mission 3 on Monday, today (without any effort) I kept pretty healthy and even got some serious cardio in the evening playing some ice hockey with a few buds.

It's been awhile since I been on the ice(since February this year), but felt good to hold the old hockey stick again. Even though we had 2 full lines and 2 subs, for the 1st time I didn't feel tired after the 1st minute. If I didn't have to share my time with the 2 subs on my team, I could have seriously skated for the full hour shinny. Boy does it feel good to be in shape! =)


Shinny Hockey
















See here for last weeks picture and Mission 2 results 

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