Workout Log 166 / Week 24 - Ribfest on the eve of Mission 3 — best ribs , good ribs , ribs , yummy ribs

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, November 29, 2009

Workout Log 166 / Week 24 - Ribfest on the eve of Mission 3

No workout for today as I'm gearing up to start again tomorrow for Mission 3. But before I go into Mission 3, I just had to indulge in a couple of beers and a few ribs for dinner. Absolutely delicious.

Mmmm, I could still taste it.

So tomorrow I will start again with my commitments and get back on track. Tomorrow I have weight training and cardio. Looking forward to it. =)

See here for last weeks picture and Mission 2 results