For today's workout I completed 20 min cardio, upper body weight training and abs...All within about 80 min, pretty much non stop. Very tiring workout, but know it will payoff in the end.

As for my other commitments, the wifey made me a beef soup for dinner, but believe it had a lot of fat in it. I project it had approximately an extra 300 calories that I shouldn't have eaten - but i won't lie, it was damn good! =) I'm pretty positive that for the time and effort that I put in the workout(approx 1000+ calories burned) , the soup won't even dent me.

Tomorrow is back, triceps and legs. More cardio of course as well as abs....4 more days till I celebrate my second mission. =)


Mission 2 Challenge - Daily Results