Workout Log 160 / Week 23 - Planning the Celebration of Mission 2 — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, November 23, 2009

Workout Log 160 / Week 23 - Planning the Celebration of Mission 2

Wheew!..Yet another good productive day. Kept on par with eating, sleeping, calorie intake and polished off yet another tiring workout.

For the workout, I worked on legs, triceps and back. Then followed by 20 min total cardio in between sets and 3 sets of ab exercises. I was very happy to leave the gym and get something to eat as I was seriously starving....Shortly after I ate, all I remember is crashing on the couch and not waking up till 1am in the morning to migrate to bed.

I think after this Thursday, I am gonna go into maintenance mode. I need a break damnit!! So, instead of working out 6 times a week, I'll cut it down to 4 times a week. But I'll confirm the new goal on Thursday as that will be my last day for mission 2.

But looking at things in perspective, my progress is still surreal to me. It's unbelievable that it was only 5 months ago when I chose to make this change. And I am here now standing 5 months later(only) getting ready to show off abs... Now that's pretty cool...

Well speaking of which, I have 3 days left till I celebrate and have decided of where I will go to celebrate. I shall be heading up to the Mandarin Chinese Buffet on Sunday to gain all the weight back in one single evening. =) On Friday or Saturday, I'll also be getting pissed drunk somewhere in an ally with a 6 pack of Toronto's finest "Steam Whistle".  I won't be drinking alone though, as I'll have the crackheads (that I throw quarters to everyday when I go home) to keep me warm and keep me company. Good times... =)

Tomorrow is 1 hour cardio...Looking forward to it as I just loaded up the itouch with some new shows - mainly The Kings of Queens episodes and a few Family Guy episodes....Should be good..

3 days left till celebration....Again, looking forward to it. =)

BTW : I'm just joking about cuddling with crackheads...It's not my thing.. ;-)

 Mission 2 Challenge - Daily Results


 

See here for last weeks picture and stat results. =)

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