Workout Log 157 / Week 23 - Whisky Sour — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, November 20, 2009

Workout Log 157 / Week 23 - Whisky Sour

Completed weight training and cardio today that was scheduled for yesterday. Worked on legs along with 20 min of cardio. Very exhausting session and looking forward to my day off tomorrow.

As for my calorie intake today, I kept pretty good until later in the evening when I had a few shots of whisky with a few buds. With all the cardio I did today, I don't think the whisky is gonna dent me at all. =)

Five more days till mission 2 is completed.


Mission 2 Challenge - Daily Results


 

See here for last weeks picture and stat results. =)

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