In an effort to start good with my 3rd journey,  I woke up bright and early (7am) and completed my workout, as I worked hamstrings, chest and arms... Also did 15 min cardio to get the heart pumping. But after that, it all went down hill from there. I had my protien shake right after the workout and was suppose to eat breakfast right away, but due to unforeseen circumstances, I  had to leave home right away to run a few errands. By the time I had breakfast, it was already 2:30pm. And by that time I was so starving I didn't care what I ate, so I ordered a full breakfast special at Chez Cora's which included sausage, bacon, crepes and ate every single potato wedge doused with ketchup. After eating the huge breakfast I was so full till dinner, where I ate a healthy turkey sandwich before 8pm. So only 2 meals today which is not good....Well, at least I went to the gym though, right?

Cora's Breakfast Special : Excellent Breakfast(but IMO - expensive)