Day 152 / Week 22 - Chillin' on a Sunday — chillin on a sunday

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, November 15, 2009

Day 152 / Week 22 - Chillin' on a Sunday

Completed weight training and cardio today. For weight training I worked on legs, back, triceps and calves. As for the cardio, I used the treadmill and a did a jog. Since it was a Sunday(and usually just chill this day), meals and sleep worked out very well.

Tomorrow is again weight training and cardio. Should be good, but knowing with the extra cardio, it will be tiring as hell...

Mission 2 Challenge - Daily Results