Workout Log 231 - Playing Catch Up

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, February 3, 2010

Workout Log 231 - Playing Catch Up

As per my previous log from yesterday, I had a pounding headache and therefore had no choice but to rest and take a day off from the gym.

Today however I was able to catch up with my scheduled workouts and put in an extra 10 min HIIT cardio on the treadmill, burning approx. 170 calories as well completing yesterday's ab exercises. I was in and out in 55 min. So, I'm pretty much all caught up and back on my game.

If I recall, tomorrow is 35 min cardio. I already have my itouch all ready with a few more episodes of King of Queens. Should be good. ;)

Mission 3 Commitments - Status of the Day