To sustain the momentum of changing my routine, I completed somewhat of a triathlon by splitting my 45 minute cardio into three parts : 15 min biking, 15 min running on the treadmill and 15 min on the elliptical.
For each exercise, I increased & decreased the intensity for every 2 to 3 minutes, creating quite a bit of a challenge to my body(heart, legs, you name it - it hurt) and at the same time changing up my routine. This is part of my effort to changing my healthy habits with new healthy habits and avoiding further plateauing.
Another example is changing my morning breakfast from my regular egg sandwich to a bowl of cereal (every other day) and having veggies with every meal(which is not exactly that easy). Every little bit counts.
Tomorrow is 35 min weight training. Looking forward to it. ;)
Another example is changing my morning breakfast from my regular egg sandwich to a bowl of cereal (every other day) and having veggies with every meal(which is not exactly that easy). Every little bit counts.
Tomorrow is 35 min weight training. Looking forward to it. ;)
Mission 3 Commitments - Status of the Day
See here for last weeks picture and status results
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