Workout Log 236 - A Perfect Day — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Tuesday, February 9, 2010

Workout Log 236 - A Perfect Day

Whatta perfect day.....All meals on time, calorie intake was perfect, got enough sleep and most importantly polished off 35 min of cardio with ab exercises.

Now if I could only do this tomorrow too.. ;) 

Just kiddin' - I'm a little more optimistic than that..=) Tomorrow shouldn't shouldn't be a problem..Weight training is only 35 min long and will be working mostly upper body. Lookin' forward to another perfect day. ;)

Mission 3 Commitments - Status of the Day

 See here for last weeks picture and status results 


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