In an effort to change things up, I completed approximately 30 min in the pool instead of using the treadmill along with 3 sets of ab exercises.
1 question...Why?
The good thing is, I can see this pool thing becoming a Sunday routine - plus I can now say that I'm definitely getting my money's worth out of the expensive condo fees that I pay each month. ;)
Tomorrow is 35 min weight training as well as the week in review. Stay tuned for tomorrow's results. I did pretty good this week, so hopefully it's good news.
Mission 3 Commitments - Status of the Day
1 comment:
Speaking from a medical standpoint, I am very impressed with your commitment to health. Your journey thus far is very inspiring and I also love how you have used the pool. Swimming is a great exercise which utilized many muscles for increased calorie burning. Keep up the great work with your articles and please stop by my health blog sometime. The web address is http://healthy-nutrition-facts.blogspot.com/.
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