Workout Log 234 - Bad Planning — The Road to Riddick

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, February 7, 2010

Workout Log 234 - Bad Planning

As the old saying goes, If you fail to plan, you plan to fail....Well, that's what happened today. With waking up late, then getting tied up with errands, I unfortunately missed out on my 30 min. cardio and abs.

Even though I was however pretty healthy today with meals, I'll have to make up my workout for today. Tomorrow is legs and shoulders. I'll add in 20 min cardio as well as ab exercises as part of my 'plan' for tomorrow. I'm home all day so there should be no excuse.

Mission 3 Commitments - Status of the Day