Workout Log 251 - Canada crushes Russia 7 to 3! — olympics team canada , team canada vs russia

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, February 24, 2010

Workout Log 251 - Canada crushes Russia 7 to 3!

Way to Go Team Canada!! As an avid hockey fan and a true patriot, I couldn't miss one of the biggest games of a lifetime. Russia vs. Canada.

It's too bad we lost the game with the U.S, but we shall face off this weekend and crush them in the rematch. Gold medals aside, I just wanna see Team Canada beat the U.S for bragging rights sake... =)

In regards to comittments for the day, I completed 40 min weight traning, working on legs and shoulders. Got good sleep, with all meals on time and kept it healthy with veggies in every meal. Very good day.

Tomorrow is 40 min cardio. I may do the Triathalon thing again as it kills the boredom. Look forward to it. ;)

Mission 3 Commitments - Status of the Day