Workout Log 246 - Feeling The Burn

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, February 19, 2010

Workout Log 246 - Feeling The Burn

Completed 35 min weight training as well as added in additional 10 min HIIT cardio.

For that little time of being on the treadmill I burned approx. 200 calories and felt really good leaving the gym with a huge sense of accomplishment (since I was contemplating of whether or not to do the extra cardio). Glad it's done though. =)

Tomorrow is only 20 min HIIT cardio and abs..lookin' forward to it.. ;)

Mission 3 Commitments - Status of the Day