WOW! What a Game!! Sooo intense! That has to be one the best games I've ever seen and extremely happy to see that Team Canada closed the deal with a 3 to 2 win in overtime/sudden-death. Thank you Crosby for that last goal!! You are Canada's hero!

What a great ending to an overall successful performance at the Olympics. Canada closed the games winning a record breaking 14 Golds. Good Job fellow Canadians!! You represented us very well and we are very thankful. =)
So with gold medals and punishing the U.S aside, it's time to get back to reality...I kept it pretty healthy today with passing up beer during the game and had bottled water instead.  20 min HIIT cardio was completed on the bike and ended the workout with completing abs.

Tomorrow is weight training and cardio. Since I only have one month left till mission 3 is complete, I have decided to skip the last week of building mass and move right into shredding fat and toning muscle(which is 4 weeks long). From that I remember, this part of the workout plan is very intense and I'm usually in the gym for at least an hour.

This is the last stretch of my 3rd journey, so now is the time to really focus on my goal and make sure that I stick with my game plan.

Wish me Luck. ;)