Workout Log 241 - Valentines Day Hardcore Workout

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, February 14, 2010

Workout Log 241 - Valentines Day Hardcore Workout

With wifey out of the country for the weekend(how I pulled that off - is another story), I had the opportunity today to head to the Goodlife gym(as a "guest") with a few of my buds instead of my scheduled HIIT cardio at the condo gym.

Since they are on their own quasi plan, we worked on biceps, forearms, shoulders and triceps. Quite the killer workout though(I'm still sore), since we stayed in the gym for over 1.5 hours and completed approximately 10 different exercises. Looking back at the time we spent in the gym, we 'horsed around' for at least 30 min., so actual workout time was about an hour.

Wifey isn't comin' back till tomorrow, so I shall be celebrating Valentines day tomorrow instead. Happy Valentines Day - BTW.. =) I'll try to fit in my workout tomorrow, but for the looks of my schedule - it's not looking good.

Mission 3 Commitments - Status of the Day