Workout Log 240 - Planning a Walk with Johnnie — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Saturday, February 13, 2010

Workout Log 240 - Planning a Walk with Johnnie

With knowing that I had poker planned in the evening, I knew that one of my buds was gonna bring over a bottle of Johnnie Black. Since I am so weak when it comes to alcohol, I knew that it was inevitable and therefore had to come up with a plan where "I can I have my cake and eat it too"...


So before heading into the evening, I completed my scheduled weight training (35 min) and then completed another 20 min on the treadmill. This way, I could have a few drinks and not feel too bad.

But my walk with Johnnie  was short though. I didn't want to go overboard, especially when playing poker - so I kept it easy with 3 drinks and kept pretty healthy overall for the day.

Tomorrow is 20 min HIIT cardio. Looking forward to it.

 Mission 3 Commitments - Status of the Day
 See here for last weeks picture and status results 


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