Workout Log 239 - Let the Games Begin! — olympic games 2010 , olympics 2010 vancouver , team canada 2010 , winter games , winter games 2010 , winter vancouer 2010

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, February 12, 2010

Workout Log 239 - Let the Games Begin!

Scheduled for today was weight training - mostly legs, but decided to use today as my rest day as I had to prepare and host an evening with my buds for the opening ceremonies of the Olympics.

As patriotic Canadians that we are, this is a 2 week event where we'll be glued to our HD screens and cheering for our country (as you probably were doing). We are predicted to win at least 14 Golds, but I'm hoping that we take every single gold medal. =) GO TEAM CANADA!!

I also decided to have today as my reward meal as a I devoured a few slices of pizza (thin crust, whole wheat) and about 5 beers. Tomorrow will have to be healthy.

Speaking of tomorrow, I also have to complete weight training (35 min) where I'll be targeting on legs and shoulders. Should have time to get 'er done.

Mission 3 Commitments - Status of the Day