Workout Log 312 - Just Chillin... — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, May 10, 2010

Workout Log 312 - Just Chillin...

Needed much rest today...The ball hockey on Saturday really sore up the leg muscles and kinda regret not stretching before the 1 hour running/sprinting session.

So I spent most of my time today just chillin and relaxing and hence no workout for today. As for the rest of my commitments, I kept pretty healthy and even got enough R&R...

Scheduled for tomorrow is weight training, abs and cardio. Since I just had 2 days of rest, I should be ready to go for tomorrow's session. Lookin forward to it. ;)

Mission 4 Commitments - Status of the Day
See here for last weeks picture and status results


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