Workout Log 305 - Shredding the Pavement

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, May 3, 2010

Workout Log 305 - Shredding the Pavement

With the sun blazing and the temperature reaching 20 degrees celsius today, I took advantage of the great weather instead of my scheduled indoor weight training.

For about 45 min I shredded up the pavement blading all over the city and even did a little shopping while I was out. ;)

Overall good day with 5 healthy meals, enough water and sufficient sleep. Tommorrow is weight training, abs and a little cardio. Lookin' forward to it. ;)

Mission 4 Commitments - Status of the Day