What an epic failure of a day...Before leaving work I usually have something to eat(my 4th meal of the day), wait 2 hours and then go workout. Since I got so extremely busy at work, by the time I knew it, it was time to leave.

So I get home...I am super starving, so I quickly make an egg-white sandwich on brown. Then, I got a little tied up with a few errands and of course I miss my scheduled workout. Drat..

Just when you think it couldn't get worse, the wifey comes home with  large fries and chicken nuggets from McDonalds. Just the smell of the fries was enough to throw any rational reason of not eating it...So of course we shared the fat, I mean meal... ;)

I can't remember the last time I had McDonalds, but ohhh my...that was good! I do however have some regret, but knowing how active I am, I should be able to burn this easy tomorrow.

So for tomorrow, I have weight training, abs and 15min cardio scheduled. I'll up the ante on the cardio from 15min to 30 min. Punishment for eating fatty food on a non-reward meal day and for eating it at 10:30pm at night! BAD, BAD, BAD....


See here for last weeks picture and status results