Workout Log 322 - Back on the Blades...Enjoying the View ;-)

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Thursday, May 20, 2010

Workout Log 322 - Back on the Blades...Enjoying the View ;-)

In an effort to get things started and with the sun shining to my advantage, I headed to the pavement and put in on about an hour on the blades.

The cough is still there, so I figured I would reserve the weight training for tomorrow as previously planned. Got enough sleep along with healthy eating today.

Tomorrow is weight training, abs and will fit in another hour of cardio. Lookin forward to it. ;)

Mission 4 Commitments - Status of the Day