Workout Log 327 - Shredding the Toronto Pavement. — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Tuesday, May 25, 2010

Workout Log 327 - Shredding the Toronto Pavement.

With today at all time high of 33 degrees for the year, I headed to the pavement and bladed for about 1.5 hours catching the downtown views, the Lakeshore and Queens Quay. Very busy on the paths as it seems that everyone is out to burn a calorie. Very cool to see..

Eleven months ago, I would probably be sittin on the couch watchin TV chowin down on cheesies and washing it down with a Steam Whistle Pilsner beer. In retrospect, what I'm doing these days is very good change - very good healthy lifestyle change. If you're doing the couch thing right now, maybe it's time for ya to look into outdoor activities yourself? Basketball, ball hockey, running, tennis, blading, cycling..etc...etc..there are so many options to get yourself more active and make use of the summer. Don't waste the spring/summer...We only get 6 months of it.

Tomorrow is weight training and kinda contemplating if I should do the same as today(go for another blade) since the weather is gonna be the same if not hotter. Maybe if I have time, I'll do both. ;)

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