O.k, as you gathered, I am still sick...But not I'm not dead. The body is resting as it still needs plenty of rest to rejuvenate and plus I don't wanna be coughing all over the gym equipment..Again, I don't want to be labeled as "that guy" spreading my flu juice everywhere... ;-p
But this period of rest has made me rethink my last goal for my last journey. Instead of just sustaining, I wanna put everything into this last 28 days and try to get as lean as possible. This will mean :
- +2 hours / week of cardio
- cutting the calories down from 1800 to 1500 / day
- no alcohol on the weekends (this will be tough)
- 1 reward meal (1 only - not 2) / week
- Lots of veggies and salads (instead of 2 salads / day - I'm going for 4 salads / day)
- Back to 6 times a week in the gym instead of 4 or 5
Now, the only thing is....I need to start "now" (as time is ticking) and I'm still sick (cough, cough)...But I need to do this smart. So I'm gonna get my rest till Friday and will start then as I should be at least 90% by that time. The weather is also suppose to be really nice so I'll plan a workout in the morning and then a blade around the city in the afternoon.
So back to sleep for me... zzzzzz
Mission 4 Commitments(Workout Log 319 & 320) - Status of the Day
See here for last weeks picture and status results
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