Workout Log 319 & 320 - Less Than 30 Days Left & a Change in Goal. — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, May 17, 2010

Workout Log 319 & 320 - Less Than 30 Days Left & a Change in Goal.

O.k, as you gathered, I am still sick...But not I'm not dead. The body is resting as it still needs plenty of rest to rejuvenate and plus I don't wanna be coughing all over the gym equipment..Again, I don't want to be labeled as "that guy" spreading my flu juice everywhere... ;-p
But this period of rest has made me rethink my last goal for my last journey. Instead of just sustaining, I wanna put everything into this last 28 days and try to get as lean as possible. This will mean :
  •  +2 hours / week of cardio
  •  cutting the calories down from 1800 to 1500 / day
  •  no alcohol on the weekends (this will be tough)
  •  1 reward meal (1 only - not 2) / week
  •  Lots of veggies and salads (instead of 2 salads / day - I'm going for 4 salads / day)
  •  Back to 6 times a week in the gym instead of 4 or 5
Now, the only thing is....I need to start "now" (as time is ticking) and I'm still sick (cough, cough)...But I need to do this smart. So I'm gonna get my rest till Friday and will start then as I should be at least 90% by that time. The weather is also suppose to be really nice so I'll plan a workout in the morning and then a blade around the city in the afternoon.

So back to sleep for me... zzzzzz

Mission 4 Commitments(Workout Log 319 & 320) - Status of the Day
 See here for last weeks picture and status results



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