Wow.....whatta workout today!  Today was supposed to be a day off from any physical activities, but couldn't resist a good game of 'indoor' ball hockey. One thing I forgot, before 'suiting up', was the amount of sprinting back and forth(with hardly any breaks). Since we had no subs, I was totally winded by the time we were finished our 1 hour session.

Ya...little tired, but I must say that there was only a few of us that were able to keep up the pace and provide the amount of endurance needed to excel in the game. You can totally tell who works out regular and who doesn't...Speaking of which, 11 months ago I wouldn't have passed 5 min without calling it quits! ;p

With that being said, I scored 4 goals and assisted 3. Wooohoo!! A personal best!!  I mean, we're just playin for fun and all(this ain't no tournament), but at the end of the day - we were playin' for pride and we won. Hehehehe...;-)

I did however kill part of my workout  later in the evening with a couple of vodka drinks to celebrate the win. But overall good healthy day and IMO, the vodka's were well deserved... ;-)

Tomorrow is pure rest..no workouts...nothing physical...Looking forward to my R & R ! ;)


See here for last weeks picture and status results