Workout Log 331 - Ya Dig? — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, May 30, 2010

Workout Log 331 - Ya Dig?

Since today was a scheduled reward meal day and rest day, I spent most of my time outside helping the mother create a garden, then finishing the day chowing down on various Caribbean dishes (since our culture is Trinidadian).


To give you an idea about the amount of calories consumed in one sitting, I would say at least 2000 calories for that 1 meal. Needless to say, this was not a healthy meal and the salad that was served on the buffet table was left untouched.

With all the digging and the placement of soil within the hole I created, I at least burned approximately 300-400 calories easy...I worked on the 'floral project' for at least 3 hours and I'm still suffering with blisters on my hands from the shovel. Oh well, since it's for my mother, I guess it was well worth it... ;)

Tomorrow is scheduled rest day as well, but may go outside as it will be quite nice.

 Mission 4 Commitments - Status of the Day

See here for last weeks picture and status results


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