Workout Log 304 - Gettin the much needed rest after a 5 day battle.

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, May 2, 2010

Workout Log 304 - Gettin the much needed rest after a 5 day battle.

With today as a scheduled rest day, I kept pretty healthy with all meals and got lots of sleep(+ 4 hours).

Tomorrow is a start of a new week and looking to reaching 5 workouts for the week again. If the weather is good tommorow, I'll hit the pavement and go for a blade. If not, I'll work on weight training in the gym...Hmmm...I think I'll play it by ear... ;)

Mission 4 Commitments - Status of the Day