Workout 190 - Couch Potato Day — cat , Couch Potato — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, December 23, 2009

Workout 190 - Couch Potato Day

 No workout for today. Surprisingly, I had the time to go, but just didn't feel like it. Ya, who wudda thunk it huh? Ya seriously, I was about to go during my scheduled time, and the couch was calling me. I just had to respond to it's calling. =)


Tomorrow is Christmas eve. As with most people on this busy day, I do have a few things planned, but will still try to get in the gym. I want to get that pumped feeling again.. =)


Mission 3 Challenge - Daily Results
 

See here for last weeks picture and status results 

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