Workout Log 169 / Week 24 - Swingin Like Spidey — just a regular day , spiderman swing — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, December 2, 2009

Workout Log 169 / Week 24 - Swingin Like Spidey


Since I'm back in the swing of things, today was a snap....Today I worked chest, biceps, legs, back and abs. Also in between sets, completed a total of 15 min cardio on the treadmill switching from incline speed walk to a brisk run. Overall great workout and lookin forward to tomorrow's workout which will concentrate more on legs and my glutes... =)


Mission 3 Challenge - Daily Results
 

See here for last weeks picture and Mission 2 results 

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