Completed 50 min in the gym today, where I worked on legs, back, arms, abs, and shoulders. Again, it feels so good to get back in there. The only problem is, my back is killin' me! I believe the back ache was due to a combination of leg presses and straight leg dead lifts that I was doing.
Not sure if it's from bad form or from the fact that this it's the 1st time in 3 months doing these exercises (since I've gone back to day 1 on the 3 month workout plan). I'll just take it easy though as I definitely don't want turn this into an injury.
Well, that being said, I'm gonna take tomorrow off and rest up. Plus I have another Christmas party to attend (woohoo!! More drinks!! - You gotta love Christmas!) . So no workout for tomorrow. Will pick it up again on Thursday.
Mission 3 Challenge - Daily Results
See here for last weeks picture and status results
No comments:
Post a Comment
Thanks for your comment.