Workout Log 173 - All I can eat Crab — all you ca n eat crab , crab day , crabb eating

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, December 6, 2009

Workout Log 173 - All I can eat Crab

Completed cardio and weight training where I worked on calves, back, triceps, abs and chest. As for cardio I spent extra time on the treadmill and burned approximately 350 calories total.

Later in the evening, I enjoyed a belated birthday dinner from the parents, where I stuffed myself with crab doused in butter. Since I knew about this dinner while working out in the afternoon, I stayed on the treadmill for an extra 15 min. run. Overall good day.

Tomorrow is a brand new workout as well as the weekly status review. Looking forward to it. =)

Mission 3 Challenge - Daily Results